Thank you for educating people ,please name some foods which are quiet filling and can be used as munching and low in calorie like you said for celery or apple 🙏
Hey jc sir I am 23 year old and 72 kg weight,I feel very low and tired all the time after some months of lefting gym,it's been 1.5 year ,I was use to be so skinny 6 feet 52 kg,after doing gym for 2 months I fall down sick with upper respiratory infection and I still have allergic reaction to food,so all this tired,sleepy and exhausted feeling comes due to extra fat I put on from 52 kg guy to 72 ? And absence of exercise
American Food Industry Peddles out a new Superfood every year. It's Quinoa One year, Matcha tea the next. It's Turmeric the following year and Elderberry the next year. People r sick to the core, there is Obesity, Chronic health disorders and medical attention is expensive and Unaffordable. So people buy into The Superfood trend.
Spending my Sunday walking and listening to JC’s no bs guidance and info. Amazing series!
Excellent session dear god bless you always
Awesome conversation and insights JC
Thank you for educating people ,please name some foods which are quiet filling and can be used as munching and low in calorie like you said for celery or apple 🙏
I 100% agree with JC. I'm not too fond of avocado as well. I thought I was weird. Makes me throw up when I think of it!
JC all yr episodes are very informative
Very relevant podcasts.
Hey jc sir
I am 23 year old and 72 kg weight,I feel very low and tired all the time after some months of lefting gym,it's been 1.5 year ,I was use to be so skinny 6 feet 52 kg,after doing gym for 2 months I fall down sick with upper respiratory infection and I still have allergic reaction to food,so all this tired,sleepy and exhausted feeling comes due to extra fat I put on from 52 kg guy to 72 ? And absence of exercise
What about beef liver?😂
American Food Industry
Peddles out a new Superfood every year.
It's Quinoa One year, Matcha tea the next.
It's Turmeric the following year and Elderberry the next year.
People r sick to the core, there is Obesity, Chronic health disorders and medical attention is expensive and Unaffordable.
So people buy into The Superfood trend.
🫶🫶🫶